Back in December of 2005, New York City Firefighter Matt Long was assigned as the fitness instructor at Randalls Island, the place where new recruits (probies) are trained to become one of New York’s "Bravest."…

Figs and fig trees... Did you know that between the Old and New Testaments there is a reference to figs or fig trees over 48 times?  Not that I can read hearts or minds, but…